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Adolescent Counselling at Safe Space with Harry

Helping Teens Navigate Life’s Complex Changes

Adolescent Counselling

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Adolescent counseling provides a safe, supportive space for teenagers to express themselves, manage emotions, and grow confidently.

Who is Adolescent Counselling for?

Adolescent counseling is for teenagers aged 12 to 19 who are facing emotional, academic, behavioral, or social challenges. Whether they’re withdrawing, acting out, feeling anxious or overwhelmed, therapy helps them process and cope in a safe space. It is recommended if you or your teenager is:

  • Struggling with mood swings, anxiety, or low self-esteem
  • Experiencing bullying or peer pressure
  • Facing academic or parental stress
  • Dealing with identity or body image concerns
  • Going through family changes like divorce or relocation
  • Feeling misunderstood, isolated, or overwhelmed

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Services I Offer

When do people choose therapy?

Adolescence is complex. Therapy provides tools and perspective to navigate this critical phase with greater ease. Teens (and their families) often turn to adolescent counseling when facing:

Adolescent Counselling Powai, Teenage therapy at Safe Space with Harry

Emotional changes that seem intense or hard to manage

Adolescent Counselling Powai, Teenage therapy at Safe Space with Harry

Behavioral shifts like isolation, rebellion, or aggression

Adolescent Counselling Powai, Teenage therapy at Safe Space with Harry

Struggles with academics, motivation, or concentration

Safe Space with Harry, therapy for the teens

Bullying, social exclusion, or peer pressure

Safe Space with Harry, therapy for the teens

Identity questions (gender, sexuality, values)

Safe Space with Harry, therapy for the teens

Family conflict or changing home dynamics

My approach

At Safe Space with Harry, I take a compassionate, non-judgemental, personalized, and teen-friendly approach. My adolescent counseling blends:

  • REBT (Rational Emotive Behavior Therapy) to build emotional awareness
  • Creative expression (art, journaling, movement)
  • Narrative and play therapy techniques
  • Collaboration with caregivers (if needed), while maintaining confidentiality
  • Psychoeducation to help teens understand what’s happening in their minds and bodies

I meet them where they are, no pressure, no preaching.

What you will gain from adolescent counselling

Improve Emotional Regulation

Improve mood, clarity, and daily functioning

Build Confidence & Identity

Develop a stronger sense of self and purpose

Cope with School Stress or Pressure

Learn tools for academic and exam-related stress

Develop Better Relationships

Communicate better with parents, friends, and peers

Reduce Anxiety or Stress

Process difficult feelings in a safe space

Learn Life Skills

Decision-making, boundary setting, and handling peer pressure

Most of all, it offers a safe, respectful space. Free of judgement and full of warmth.

FAQs

Following are some frequently asked questions about how adolescent counselling works or whether it is necessary.

Why is adolescent counselling important?

Adolescence is a sensitive developmental stage marked by emotional highs and lows. Counseling provides a judgement-free space for teens to express themselves, gain coping skills, and develop emotional maturity.

Can I (the parent) be involved in the therapy session?

Therapy is teen-centered, but parental guidance may be included if the teen is comfortable. Confidentiality is maintained unless there’s a risk of harm.

What signs suggest my teen may need therapy?

Look for ongoing sadness, withdrawal, irritability, sudden changes in behavior or school performance, sleep issues, or expressions of hopelessness.

What if my teenager does not want to attend therapy?

I begin with a gentle, no-pressure introduction and focus on building rapport. Many teens warm up once they feel heard and respected.

Can adolescent counselling help with academic pressure?

Yes. Therapy equips teens with time management, self-esteem boosting, and emotional regulation techniques to handle exam stress and school-related anxiety.

How long does adolescent counselling take?

It varies. Some teens benefit from short-term support, while others find long-term therapy helpful as life situations evolve.

Is online adolescent counselling effective?

Absolutely. Many teens prefer the comfort and privacy of online sessions, and research shows online therapy can be just as effective.

Is the therapy confidential?

Absolutely. Everything shared remains private unless there’s a safety concern. I am here to build trust, not break it.

Did you know?

Globally, one in seven 10-19-year-olds experiences a mental disorder, accounting for 15% of the global burden of disease in this age group.

Source: World Health Organization – Adolescent Mental Health