Who is this for?
Counselling for depression, anxiety, stress, and overthinking is for anyone who feels emotionally weighed down. Whether it’s a persistent low mood, racing thoughts that won’t stop, or an invisible pressure that makes even small tasks feel overwhelming.
This therapy is especially helpful for:
- Individuals struggling with daily overthinking – If your mind constantly replays past events or worries endlessly about the future, therapy can help quiet the mental noise.
- People feeling emotionally drained or unmotivated – You may wake up tired, feel disconnected, or lose interest in things you once enjoyed.
- Those with frequent anxiety or panic episodes – If your heart races, you feel restless, or have a constant sense of unease, counseling helps you find calm.
- Working professionals under chronic stress – The constant pressure of deadlines, burnout, or workplace anxiety can deeply affect mental health.
- Students or young adults overwhelmed by expectations – From academic stress to social anxiety, therapy offers tools to cope with this pivotal life stage.
- Anyone going through a major life change – Breakups, job transitions, grief, or moving cities can trigger emotional instability, which therapy can help process.
When do people choose therapy?
You don’t need a clinical diagnosis to seek support. If you’re emotionally exhausted, mentally stuck, or simply want to feel better, this therapy is for you. You may find yourself needing counseling when:
Sadness or hopelessness lingers for weeks
You feel restless, panicky, or anxious without clear reasons
You feel physically tired from emotional stress
Your mind races and won’t slow down
You overanalyze every action or interaction
Even simple tasks feel too heavy to complete
My approach
At Safe Space with Harry, I take a compassionate, non-judgemental, personalized, and confidential approach while providing counselling for depression, anxiety, stress, and overthinking. My counseling combines:
Each session is tailored to your pace and comfort.
What you will gain from therapy
Mental Clarity
Break the cycle of rumination and overthinking
Emotional Relief
Understand what’s behind the low moods or panic
Coping Skills
Learn how to manage difficult moments without shutting down
Sleep & Routine Restoration
Improve your rest and energy
Calm in Everyday Life
Feel more grounded, present, and resilient
Increased Self-Esteem
Build belief in yourself again
Most of all, it offers a safe, respectful space. Free of judgement and full of warmth.
FAQs
Following are some frequently asked questions about how counselling for depression, anxiety, stress, and overthinking works or whether it is necessary.
Did you know?
Globally, over 300 million people live with depression, and anxiety disorders affect 301 million people, making them the most common mental health conditions.