What to Expect in Therapy | Safe Space With Harry

A Gentle Welcome To Your Healing Journey

Starting therapy is a courageous step. Whether you’re navigating overwhelming emotions, life transitions, or simply seeking clarity – I’m here to walk beside you.

Here’s what to expect in your therapy sessions with me:

A warm, non-judgemental atmosphere
Complete confidentiality
Room to explore emotions and gain clarity
A collaborative space – not a lecture hall

My Philosophy

Here’s What I Believe

Everyone deserves a space where they feel seen, safe, and supported.

In my practice, I value:

Empathy Over Evaluation

Clarity Over Confusion

Growth Over Perfection

What You Will Feel Here

Safe

Everything you say is confidential.

Heard

You’ll be listened to without interruption or judgement.

Grounded

Therapy brings clarity, especially in emotional chaos.

Unrushed

You’re never forced to share more than you want to.

Understood

Your past, beliefs, and experiences matter here.

Empowered

You’ll gain insight, tools, and control over your emotions.

Tools & Techniques

Techniques We Might Use

Depending on your needs, I may use tools like:

REBT

to help you challenge unhelpful beliefs

TA

to offer empathy and reflection

NLP

for rewiring thought patterns

Eclectic Marital Therapy

for relationship healing

Mindfulness Exercises

for grounding

Guided Visualization

or inner-child work when needed

What You’ll Gain From Therapy

Here’s what many clients walk away with:

Emotional clarity
A stronger sense of self-worth
Healthy communication skills
Boundaries that feel good
Decision-making confidence
Tools to navigate anxiety, stress, and overthinking

Some things to remember

Therapy is a process, not a quick fix.

Skipping sessions when you feel better can slow your progress.

The most growth happens outside the session – through application.

Honesty, consistency, and trust fuel transformation.

How It Works

Getting Started Is Easy

Whether you’re curious or ready to begin, the process is simple and stress-free. Here is what to expect in therapy process.

Talk To Me First

Start with a 10-minute free consultation call. We’ll chat about what’s been on your mind, and I’ll share how therapy works with me – no pressure, just a heart-to-heart.

Book Your Session

Once you’re ready, fill a quick form on the website and confirm your slot by transferring the session fee. We will choose a time that fits your schedule.

Begin Your Therapy Journey

Sessions are held online via Google Meet or in-person in Mumbai, Powai, wherever you feel most at ease. Healing begins when you feel heard.